What does Basal Metabolic Rate (BMR) represent?

The energy required at complete rest to keep vital organs functioning

What is the Thermic Effect of Food (TEF)?

Energy required by the body to digest, absorb, and process food

What occurs during a positive energy balance (caloric surplus)?

Energy intake exceeds expenditure, leading to weight gain

What is the primary outcome of a negative energy balance (caloric deficit)?

Weight loss as the body uses stored energy

Which three food components should be included in each meal under the 3-3-3 framework?

Proteins, healthy fats, and fiber-rich carbohydrates

What is the effect of consuming refined carbohydrates on blood glucose levels?

Rapid spike in blood glucose levels

Which combination of nutrients provides steady blood sugar and sustained energy?

Complex carbohydrates, fiber, lean proteins, and healthy fats

Where is excess energy stored in the body during a caloric surplus?

As fat tissue, glycogen, and protein

What two components make up total daily physical activity energy expenditure (PAE)?

Structured exercise and non-exercise activity

Quiz Flashcards True or False Match Game Study Guide Listen Mode

Energy Balance, Metabolism, and Nutrition

12 questions · Quiz mode

You are studying Energy Balance, Metabolism, and Nutrition, a Health Science study set with 12 practice questions. Test your knowledge with multiple-choice questions and instant feedback. Work through every question in Quiz mode, then try another format to reinforce what you've learned.

Embed This Quiz

Add this quiz widget to your website or blog.

<div data-quixly-id="8674" data-quixly-format="quiz"></div>
<script src="https://www.quixlylearn.com/assets/embed/widget.js"></script>

Learn more about embedding →

More Quiz Study Sets

Keep the momentum going — explore more quiz sets and strengthen your knowledge across topics.

Philippines: A Year in Review (2024-2026)

Social Studies 28 Q's Medium

Quantum Mechanics Fundamentals

Quantum Physics 25 Q's Easy

Number Theory in Global Context

Number Theory 25 Q's Medium

Architectural Drawing Definitions and Types

Architecture 20 Q's Easy

Canada's June 2026 Holiday Calendar: National Indigenous Peoples Day & Saint-Jean-Baptiste Day Facts

Canadian Holidays 3 Q's Easy

Advanced Exercise Science Concepts

Exercise Science 19 Q's Hard

Nature and Animal Symbolism in Cultural Studies

Cultural Studies 12 Q's Medium

Microbiology Essentials for Young Scientists

Microbiology 12 Q's Hard

Advanced Veterinary Science Knowledge Check

Veterinary Science 20 Q's Hard

View All Quiz Study Sets