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Healthy Food and Nutrition for Kids

Dietetics

Learn basic facts about food groups, nutrients, and healthy eating habits.

nutrition health food kids

14 Questions Easy Ages 5+ Oct 25, 2026

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About this Study Set

This study set covers Dietetics through 14 practice questions. Learn basic facts about food groups, nutrients, and healthy eating habits. Every question includes the correct answer so you can learn as you go — pick any format above to get started.

Questions & Answers

Browse all 14 questions from the Healthy Food and Nutrition for Kids study set below. Each question shows the correct answer — select a study format above to practice interactively.

1 What nutrient found in milk helps build strong bones and teeth?

A Calcium
B Sugar
C Butter
D Vitamin C

2 Which food group do broccoli, carrots, and spinach belong to?

A Grains
B Dairy
C Vegetables
D Meat

3 What essential liquid should you drink daily to stay healthy and hydrated?

A Soda
B Water
C Coffee
D Fruit syrup

4 Oranges and lemons are rich in which vitamin that helps support your immune system?

A Vitamin C
B Vitamin D
C Iron
D Calcium

5 Which nutrient found in eggs, fish, and beans helps build strong muscles?

A Protein
B Sugar
C Salt
D Fat

6 Eating too many sugary sweets can cause damage to which part of your body?

A Teeth
B Hair
C Elbows
D Nails

7 Carrots contain Vitamin A, which helps support good health for which sense organ?

A Eyes
B Ears
C Nose
D Tongue

8 Bread, rice, and pasta give your body energy because they are rich in what nutrient?

A Carbohydrates
B Calcium
C Vitamin C
D Salt

9 Yogurt and cheese are dairy products made primarily from which food?

A Milk
B Juice
C Water
D Oil

10 Nutrients called fiber, found in whole grains and fruit, help with which body process?

A Digestion
B Hearing
C Blinking
D Thinking

11 Which of the following foods is classified as a fresh fruit?

A Apple
B Potato
C Onion
D Garlic

12 What mineral found in spinach and red meat helps transport oxygen around your body in the blood?

A Iron
B Calcium
C Sugar
D Water

13 What is the name of the meal eaten in the morning to start your day?

A Breakfast
B Lunch
C Dinner
D Supper

14 Almonds, walnuts, and cashews belong to which food category?

A Nuts
B Dairy
C Grains
D Seafood

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