Back to Library

Mental Health and Feelings for Kids

Mental Health

Learn about how our brains, emotions, and daily healthy habits affect our mental well-being.

mental health emotions health brain

10 Questions Easy Ages 5+ Sep 29, 2026

Practice Test PDF Answer Key PDF

Choose a Study Format

Quiz

Test your knowledge with multiple-choice questions and instant feedback.

Flashcards

Flip through cards to review terms, definitions and key concepts.

True or False

Quickly decide if statements are true or false to reinforce understanding.

Match Game

Race against time to match questions with their correct answers.

Study Guide

Read through all topics and answers as a comprehensive study reference.

Listen Mode

Listen to questions and answers read aloud — great for audio learners on the go.

Embed This Study Set

Add this interactive study set to your website or blog — all 6 formats included.

<div data-quixly-id="7638"></div>
<script src="https://www.quixlylearn.com/assets/embed/widget.js"></script>

Learn more about embedding →

About this Study Set

This study set covers Mental Health through 10 practice questions. Learn about how our brains, emotions, and daily healthy habits affect our mental well-being. Every question includes the correct answer so you can learn as you go — pick any format above to get started.

Questions & Answers

Browse all 10 questions from the Mental Health and Feelings for Kids study set below. Each question shows the correct answer — select a study format above to practice interactively.

1 Which organ inside your body controls your thoughts, feelings, and emotions?

A The heart
B The brain
C The stomach
D The lungs

2 What is the general word for feelings like happiness, sadness, anger, and fear?

A Emotions
B Muscles
C Nutrients
D Vitamins

3 According to health experts, about how many hours of sleep should young children get each night?

A 2 to 3 hours
B 5 to 6 hours
C 9 to 11 hours
D 18 to 20 hours

4 What natural chemical does the brain release during exercise that helps boost mood?

A Endorphins
B Calcium
C Oxygen
D Iron

5 Taking slow, deep breaths helps trigger which calming reaction in the human body?

A The fight-or-flight response
B The relaxation response
C The hunger response
D The sneezing reflex

6 What is the standard term for reliable adults like parents, teachers, and school counsellors who help children?

A Superheroes
B Trusted adults
C Strangers
D Performers

7 What is the practice of focusing your full attention on the present moment called?

A Mindfulness
B Daydreaming
C Multitasking
D Forgetfulness

8 Which part of the body provides the primary non-verbal signals for showing emotions through expressions?

A Elbows
B Face
C Knees
D Feet

9 What is the quality of feeling thankful and expressing appreciation called?

A Gratitude
B Jealousy
C Boredom
D Confusion

10 Which daily habit provides essential nutrients that directly support brain function and mood?

A Watching television
B Eating balanced meals
C Playing video games
D Listening to loud noise

📱

Study on the go

Download Quixly and access all study formats on your phone — anywhere, anytime.