Dietetics for Young Explorers

Dietetics

Exploring the science of food and how it helps our bodies grow and stay healthy, with a focus on factual knowledge for young minds.

nutrition health science food

10 Questions Hard Ages 9+ Sep 6, 2026

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About this Study Set

This study set covers Dietetics through 10 practice questions. Exploring the science of food and how it helps our bodies grow and stay healthy, with a focus on factual knowledge for young minds. Every question includes the correct answer so you can learn as you go — pick any format above to get started.

Questions & Answers

Browse all 10 questions from the Dietetics for Young Explorers study set below. Each question shows the correct answer — select a study format above to practice interactively.

1 Which nutrient provides the most energy for our bodies, helping us run and play?

A Vitamins
B Minerals
C Fats
D Water

2 Proteins are like building blocks for our bodies. Which of these is a great source of protein for growing muscles?

A Rice
B Broccoli
C Chicken
D Apples

3 Carbohydrates are a major source of energy. Which of these foods is a good example of a complex carbohydrate?

A Candy
B White bread
C Whole wheat pasta
D Fruit juice

4 Vitamins and minerals are important for keeping our bodies healthy and strong, even though we don't need a lot of them. Which vitamin is important for healthy eyesight and is often found in carrots?

A Vitamin C
B Vitamin D
C Vitamin K
D Vitamin A

5 Fiber is a type of carbohydrate that our bodies don't digest, but it's really important for keeping our digestive system working smoothly. Where can you find a lot of fiber?

A Cheese
B Oats
C Fish
D Milk

6 Calcium is a mineral crucial for building strong bones and teeth. Which of these is a well-known source of calcium?

A Bananas
B Spinach
C Yogurt
D Bread

7 Iron is a mineral that helps our blood carry oxygen all around our body, giving us energy. Which of these foods is a good source of iron?

A Oranges
B Lentils
C Grapes
D Potatoes

8 Water is essential for life and helps in many body functions. How much of an adult's body weight is typically made up of water?

A About 10%
B About 30%
C About 60%
D About 90%

9 Sugars are a type of carbohydrate. While some sugars occur naturally in fruits, too much added sugar can be unhealthy. Which of these is a natural sugar found in fruit?

A Lactose
B Sucrose
C Fructose
D Maltose

10 Antioxidants are special substances found in foods that help protect our body's cells from damage. Which of these brightly coloured fruits is a good source of antioxidants?

A Pear
B Banana
C Blueberry
D Apple

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