Introduction to Dietetics

Dietetics

This quiz covers fundamental concepts in dietetics, suitable for high school students learning about nutrition and health.

nutrition health food science high school

12 Questions Easy Ages 14+ Sep 2, 2026

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About this Study Set

This study set covers Dietetics through 12 practice questions. This quiz covers fundamental concepts in dietetics, suitable for high school students learning about nutrition and health. Every question includes the correct answer so you can learn as you go — pick any format above to get started.

Questions & Answers

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1 Which of the following is a macronutrient that provides energy for the body?

A Vitamins
B Minerals
C Carbohydrates
D Water

2 What is the primary role of protein in the body?

A To store energy
B To build and repair tissues
C To regulate body temperature
D To absorb vitamins

3 Which type of fat is generally considered the healthiest for cardiovascular health?

A Saturated fats
B Trans fats
C Monounsaturated fats
D Cholesterol

4 What are the main functions of dietary fibre?

A Provides rapid energy
B Aids in digestion and promotes gut health
C Builds muscle mass
D Transports oxygen in the blood

5 Which of these is a water-soluble vitamin?

A Vitamin A
B Vitamin D
C Vitamin C
D Vitamin E

6 What is the main source of energy for the brain?

A Proteins
B Fats
C Carbohydrates
D Minerals

7 Which mineral is essential for strong bones and teeth?

A Iron
B Sodium
C Potassium
D Calcium

8 What is the recommended daily intake of water for an average adult?

A 1-2 litres
B 2-3 litres
C 4-5 litres
D Less than 1 litre

9 Which of the following foods is a good source of complex carbohydrates?

A White bread
B Sugary drinks
C Whole grains
D Candy

10 What does the term 'empty calories' refer to?

A Foods that are very low in calories
B Foods that provide energy but few essential nutrients
C Foods that are rich in vitamins but low in protein
D Foods that are high in fibre

11 Which nutrient is crucial for the transport of oxygen in the blood?

A Vitamin K
B Iron
C Zinc
D Folate

12 What is the primary function of antioxidants in the body?

A To store energy for later use
B To build and repair cells
C To protect cells from damage caused by free radicals
D To regulate blood sugar levels

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