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Foundations of Dietetics

Dietetics

Basic principles of dietetics relevant to middle school health and nutrition education.

nutrition health food groups vitamins minerals

8 Questions Easy Ages 10+ Aug 5, 2026

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About this Study Set

This study set covers Dietetics through 8 practice questions. Basic principles of dietetics relevant to middle school health and nutrition education. Every question includes the correct answer so you can learn as you go — pick any format above to get started.

Questions & Answers

Browse all 8 questions from the Foundations of Dietetics study set below. Each question shows the correct answer — select a study format above to practice interactively.

1 Which food group is the primary source of energy for the body?

A Vegetables
B Fruits
C Grains
D Dairy

2 What is the main function of proteins in the body?

A Provide quick energy
B Build and repair tissues
C Help absorb calcium
D Aid in digestion

3 Which vitamin is essential for strong bones and teeth, and is often found in milk and sunlight exposure?

A Vitamin C
B Vitamin A
C Vitamin D
D Vitamin K

4 Which of the following is a good source of fiber, important for digestive health?

A White bread
B Sugary cereal
C Apples
D Candy

5 Water is crucial for bodily functions. Which of these is a key role of water?

A To store fat
B To regulate body temperature
C To build muscles
D To provide energy

6 Which mineral is vital for carrying oxygen in the blood?

A Calcium
B Iron
C Potassium
D Sodium

7 Healthy fats are important. Which of these is considered a healthy fat source?

A Lollies
B Fried chips
C Avocado
D Buttercream frosting

8 Which nutrient helps the body fight off infections and is found in citrus fruits like oranges?

A Vitamin B12
B Vitamin E
C Vitamin C
D Folate

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