Fueling Up: Nutrition Fun for Kids

Nutrition & Food Science

A set of easy multiple-choice questions designed for pre-teens to learn basic facts about nutrition, food science, and healthy eating habits.

nutrition food science healthy eating kids easy

12 Questions Easy Ages 9+ Jul 22, 2026

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About this Study Set

This study set covers Nutrition & Food Science through 12 practice questions. A set of easy multiple-choice questions designed for pre-teens to learn basic facts about nutrition, food science, and healthy eating habits. Every question includes the correct answer so you can learn as you go — pick any format above to get started.

Questions & Answers

Browse all 12 questions from the Fueling Up: Nutrition Fun for Kids study set below. Each question shows the correct answer — select a study format above to practice interactively.

1 Which nutrient is our body's main source of energy?

A Protein
B Carbohydrates
C Fats
D Vitamins

2 What nutrient helps build and repair muscles and other body tissues?

A Vitamins
B Water
C Protein
D Minerals

3 Which mineral is important for building strong bones and teeth?

A Iron
B Potassium
C Sodium
D Calcium

4 Found in oranges and berries, which vitamin helps keep your immune system strong?

A Vitamin K
B Vitamin D
C Vitamin C
D Vitamin B12

5 What is the most important fluid our body needs every day to stay hydrated?

A Milk
B Juice
C Soda
D Water

6 Which food group includes foods like bread, rice, and pasta, providing energy?

A Dairy
B Vegetables
C Grains
D Protein

7 Apples, bananas, and oranges belong to which food group?

A Protein
B Fruits
C Dairy
D Grains

8 Chicken, fish, eggs, and beans are good sources of which nutrient, found in the Protein food group?

A Fats
B Carbohydrates
C Sugar
D Protein

9 Before preparing or eating food, what is the most important thing you should do to prevent germs from spreading?

A Wipe the counter
B Wash your hands
C Put on an apron
D Get out the plates

10 Why is eating a healthy breakfast important for kids?

A It helps you sleep more
B It makes you grow taller instantly
C It gives you energy for school and play
D It lets you skip lunch

11 Avocados, nuts, and olive oil are good sources of which type of fat that is healthier for your heart?

A Trans fat
B Saturated fat
C Unsaturated fat
D Artificial fat

12 Which part of plant foods helps your digestion and keeps you feeling full?

A Sugar
B Starch
C Fiber
D Protein

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