Questions & Answers
Browse all 20 questions from the
Foundations of Healthy Eating study set below.
Each question shows the correct answer — select a study format above to practice interactively.
1
Which nutrient is the body's main source of energy?
-
A
Carbohydrates
-
B
Calcium
-
C
Iron
-
D
Vitamin C
2
Which food group is the best source of calcium for strong bones?
-
A
Fruits
-
B
Dairy
-
C
Oils
-
D
Grains
3
What is the primary function of protein in the body?
-
A
To grow and repair muscles
-
B
To provide energy for running
-
C
To keep the body hydrated
-
D
To act as a lubricant for joints
4
Which vitamin is commonly found in citrus fruits like oranges?
-
A
Vitamin D
-
B
Vitamin C
-
C
Vitamin A
-
D
Vitamin B12
5
Which of these is a vegetable?
-
A
Apple
-
B
Broccoli
-
C
Banana
-
D
Strawberry
6
Water is essential for the body because it helps to:
-
A
Build thick bones
-
B
Give the skin color
-
C
Keep the body hydrated
-
D
Store extra energy
7
Which mineral is important for healthy red blood cells?
-
A
Iron
-
B
Sodium
-
C
Calcium
-
D
Magnesium
8
Which food group should make up the largest part of our daily diet?
-
A
Sugary snacks
-
B
Vegetables and fruits
-
C
Fats and oils
-
D
Meat and meat alternatives
9
What nutrient helps protect our organs and provides long-term energy storage?
-
A
Fiber
-
B
Fats
-
C
Sugar
-
D
Water
10
Which of these is considered a whole grain?
-
A
White bread
-
B
Brown rice
-
C
White pasta
-
D
Sugar
11
Fiber is important for a healthy:
-
A
Heartbeat
-
B
Digestive system
-
C
Vision
-
D
Bone density
12
What is the main role of Vitamin D in the body?
-
A
Helping the body absorb calcium
-
B
Giving energy to the brain
-
C
Building muscle mass
-
D
Improving night vision
13
Which of these is a plant-based source of protein?
-
A
Chicken
-
B
Eggs
-
C
Lentils
-
D
Butter
14
What happens if you eat too much added sugar?
-
A
It provides essential vitamins
-
B
It can cause tooth decay
-
C
It makes your bones grow faster
-
D
It clears your skin
15
How many servings of vegetables are recommended daily for children?
16
Which of these is a source of healthy fats?
-
A
Fish
-
B
Lollies
-
C
Soft drinks
-
D
White flour
17
What is the purpose of reading a food label?
-
A
To check the color of the package
-
B
To see if it is on sale
-
C
To identify ingredients and nutrients
-
D
To see where the store is located
18
Which food group includes oats, barley, and rice?
-
A
Grains
-
B
Dairy
-
C
Proteins
-
D
Vegetables
19
What is a key benefit of eating a variety of colored fruits and vegetables?
-
A
Different colors provide different vitamins
-
B
They taste the same
-
C
They are cheaper
-
D
They contain no water
20
Which nutrient is found in salt but should be limited?
-
A
Sodium
-
B
Calcium
-
C
Potassium
-
D
Protein
